Welcome to Yoga Quiz In Question And Answer Form. This post is written to celebrate International Day of Yoga which is celebrated on 21st June every year. In this Yoga Quiz In Question And Answer Form , we will come to know many vital things related to Yoga. It will certainly increase our knowledge and may encourage us to practice Yoga on regular basis.

I have compiled this quiz with the help of inputs taken from off line as well as on line. Hope these will be of much help to you.

Let us start the QUIZ….

QUESTION – 1 – What is Yoga?

ANSWER – Yoga is a series of stretches and poses that one can do with breathing techniques. It offers the powerful benefit of exercise. Yoga is a 5000 years old discipline from India. Almost anyone can do these yoga exercise under the guidance of a Yoga Guru.

QUESTION – 2 – Who is known as the Father of Yoga?

ANSWER – Lord Shiva is considered as Adi Yogi ( first yogi ). And as a first yogi he is considered or known as the father of yoga.

QUESTION – 3 – Who is known as the father of modern yoga?

ANSWER – As per speculations Patanjali is known as the father of modern yoga. Maharishi Patanjali systematized and codified the then existing practices of yoga, its meaning and its related knowledge through his yoga sutras.

QUESTION – 4 – From which country yoga was originated?

ANSWER – Yoga was originated from India. It is practiced since ancient India. It is a physical, mental and spiritual practice.

QUESTION – 5 – Which day is celebrated as International Day Of Yoga?

ANSWER – Looking into the universal appeal and value of yoga, United Nations proclaimed 21 June as the International Day of Yoga. On 11 December 2014, United Nations brought it through resolution 69/131. The International Day of Yoga aims to raise awareness world wide of the many benefits of practicing yoga.

QUESTION – 6 – Why Patanjali is called as the father of modern yoga?

ANSWER – Patanjali is called as the father of the modern yoga as he codified all aspects of yoga into a certain format known as Yoga Sutras. There are 196 verses or sutras on yoga.

QUESTION – 7 – What is the meaning of Yoga?

ANSWER – The word ‘Yoga’ literally mean ‘Union’. The word yoga is derived from the Sanskrit word ‘Yuj’, meaning ‘to join’ or ‘to unite’. As per the yogic scriptures the practice of yoga leads to the union of individual consciousness with that of the universal consciousness, including a perfect harmony between the mind and body, Man and Nature.

QUESTION – 8 – What are the main five things taught in Yoga?

ANSWER – The main five things taught in Yoga are proper exercise, breathing, relaxation, diet, and meditation.

QUESTION – 9 – When was the first International Day of Yoga observed world wide?

ANSWER – The first International Day of Yoga was observed world over on 21 June 2015.

QUESTION – 10 – What is a yogi?

ANSWER – Yogi refers to a yoga instructor.

QUESTION – 11 – Which type of yoga focuses primarily on exercise and physical techniques?

ANSWER – Hatha Yoga focuses primarily on exercise and physical techniques, and is most closely associated with western world’s interpretation of yoga.

QUESTION – 12 – What is one of the most important objectives during yoga?

ANSWER – Having proper breathing techniques is one of the most important objectives during yoga.

QUESTION – 13 – Which type of yoga focuses primarily on exercise and physical techniques?

ANSWER – Hatha Yoga focuses primarily on exercise and physical techniques, and is most closely associated with Western world’s interpretation of yoga.

QUESTION – 14 – Which International Day of Yoga created a Guinness world record?

ANSWER – 21 June 2015

QUESTION – 15 – Which Veda mention about the elements of yoga?

ANSWER – Rig Veda mentions about elements of Yoga.

QUESTION – 16 – Celebration of International Yoga in India is done by which Ministry?

ANSWER – Ministry of Ayush

QUESTION – 17 – In 2019, which city hosted International Yoga celebration in presence of Prime Minister, Narendra Modi?

ANSWER – Ranchi, Jharkhand

QUESTION – 18 – Who had introduced yoga first time to the Western world in a religious conference in Chicago, America?

ANSWER – Swami Vivekananda

QUESTION – 19 – What is the meaning of Chakra in Yoga?

ANSWER – Chakra or Cakra in Sanskrit means ‘wheel’ and refers to energy points in our body. They are thought to be spinning disks of energy that should stay open and aligned, as they correspond to bundles of nerves, major organs, and areas of our energetic body that affected our emotional and physical well – being.

QUESTION – 20 – What are the 7 yoga chakras?

ANSWER – There are 7 chakras that run from the base of our spine to just above the top of our head. These chakras are….

  1. Muladhara ( Root chakra )
  2. Svadhisthana ( Sacral or Pelvic chakra )
  3. Manipura ( Navel chakra)
  4. Anahata ( Heart chakra )
  5. Vishuddha ( Throat chakra )
  6. Ajna ( Third – Eye chakra )
  7. Sahasrara ( Crown chakra )

QUESTION – 21 – What was the theme of International Day of Yoga2019?

ANSWER – The Theme was – Climate Action

QUESTION – 22 – What was the theme of 6th International Day of Yoga?

ANSWER – The Theme was – Yoga for Health and Harmony.

CONCLUSION:-

Hope, you have liked the post Yoga Quiz in Question and Answer Form. After the International Day of Yoga started it has become very popular through out the world. People are getting lot of benefits from yoga.

If you have any suggestions please feel free to give your valuable comment in the comment section.

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